Cycling is a non -weight bearing exercise especially for legs and knees joints. It is the summer enjoying and fat loose exercise. It is the best way to keep your heart young. 30min. in everyday of cycling keeps you fit at very low cost. It gives fresh oxegen to breath which kicks the all diseases out.
Fact Of Life: NO PAIN NO GAIN
Cycling can be dangerous as well as beneficial.Perfectly dress-up with helmet and pads is neccesory to avoid accidents before start cycling.
Cycling has min. cost and max. gain.
Cycling change your mood.
Cycling brings you out from stress.
Cycling stay you fit and healthy.
Cycling takes you free from deaseases
Cycling brings you out of the wall of tension.
Cycling lose your weight.
Cycling is best for lengs only.

Variety in exercise

Variety in exercise and changing frequently
beat boredom
gives physiological benefits
keeps brain active
reflects better engagement in social activities and
achieve better result
Group study solves the problem as well as group of exercise solves physical problem.It helps people in enjoying exercise and to keep exercising.These can include to get variety and physical fitness:-
(i) Swimming (ii) Yoga (iii) Martial Art (iv) Jogging (v) Gym (vi) Taking up a sport (vii) Planning an adventure trip (viii) Walking (ix) Biking (x) Exercise Cycling (xi) Dancing (xii) Aerobics (xiii) Bowling
Variety in exercise is the main key of fitness.

Overload in practise

Marathon is a long race programme.You will have to prepare for the long race perfectly. Your blind and Overload in practise can cause problems like Fatigue,Hyponatremia,Poor diet, Dehydration and Lack of sleep. Mental fatigue often was as much a problem as physical fatigue.All these effects your training.Additional variable also effect the person and race i.e. weather,cold,heat,rain and wind.
To go from weakness to strenth----remember several tips:-
Best coach guides to learn how to accept the discomfertness due to race.
Drink a large glass of water an hour before going on a race.
Start and end with a large glass of water.
To manage the problems use only water while practising.
Water does replace the sodium lose in sweat and increase urine production.

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Breath Holding for marathoners

Breath Holding for marathoners is a good practice. It improves your lung size and stamina and on other side if you hold breath and concentrate on you mind then it is the best meditation ever possible in the world.
When you hold your breath just don't take it too hard on other side just close your eyes and look(eyes close on your nose tip in beginning it will be panic but letter on you will start in-joying it and after some time you will notice that you see something blue in your front although your eyes are closed but that will be a great experiment with your self and it shows that your concentration is increasing.
If you don't want to hold the breath then even you can do the above experiment with taking slow speed breaths

Increase Lung Capacity for Running

Running Tips : How to Increase Lung Capacity for Marathon or long running
look at this video on you tube

Control Breathing While Running

Running Tips : How to Control Breathing While Running is the most important requirement in consent of specially long runner or marathoners.