BODY WEIGHT EXERCISES

1. The Vacuum
2. Waist-turn
3. Back arch
4. Side-bends
5. Rotating trunk
6. V-ups
7. Legs overhead
8. Wall-walking
9. Lying leg scissors
10. Sit-ups with knee pull-in
11. Bridge of chairs
12. Hanging leg-raise
13. Hindu squats
14. Hindu press-ups
15. Bridge
16. Wall Chair
17. Front bridge
18. Mountain jumps
19. Gymnastic Bridge
20. Table Maker
21. Fingertip press-ups
22. No momentum sit-ups
23. Kneeling back-bend
24. Handstand press-ups
25. Jumping lunges
26. Arms-extended press-ups
27. One-legged squats
28. One-armed press-ups
29. Wheelbarrow walking
30. Grass Hoppers
31. Mountain climber
32. Duck waddle
33. Bear crawling
34. Crab walking
35. Towel-pushing
36. Skipping
37. Sprinting
38. boxing
39. swimming
40. kung -fu