Thursday, October 29, 2009

drink coffee before running

Coffee contains caffeine which provides energy to you but i will not suggest you take coffee before running because when you run you blood get in higher pressure and coffee will just increases this process this may lead you to increase you stamina but this will not long for a long so it will not be suggestible point in long running but for short running it may be helpful
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3 comments:

  1. nik007October 29, 2009 at 9:13 AM

    i m confused should i take caffeine or not before and after running

    ReplyDelete
  2. boltOctober 29, 2009 at 9:15 AM

    i have a good workout and like to have energy drinks during practise which contains caffeine

    ReplyDelete
  3. vispOctober 29, 2009 at 9:16 AM

    people drink coffee to improve stamina. is it true?

    ReplyDelete

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