Dehydration is the most common and dangerous word for a sports person or athlete. Dehydration means when your body does not have enough water and this situation can occur when you are working hard and have lost lot of water through sweats or vomiting or urine .
Preventing dehydration in sports is neasosry and a athlete must drink a lot of water and othe products which are rich in water during dehydration you should take other minirals like ORC as the body will also require them.
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