Yoga or Yog got birth in Ancient India.The word Yog(yoga) is related to Physical and mental relaxation from the soal.One can understant it like a medical concept of biology as it can solve such a problems which a mediciane can not be.
Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga are the Main and major branches ofyoga in hindu philosophy.Although we will be only discussing about Raja Yoga as it will be the only part which you can understand at the begning level.The details of Raja Yoga is mentioned in Yoga Sutras of Patanjali.
Famous Yog Asans
Surya Namaskar
Yoga Precautions Tips
Benefits of Yoga
BHADRA ASANAA
BHUJANG ASANA
GOMUKH ASANA
NOKA ASANA
SIRS ASANA
HALA ASANA
SETU BANDH ASANA
SAVA ASANA
TAD ASANA
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