Muscular system plays the most important part in life of a sports man or even for simple exercises too. Life of a person starts with a muscular activity like all othe animals and living things.
When we walk,run,swim ,dance or even sleeping our muscular system is working or you can say when till this system is working we are living if not thats mean we are dead*.
The human system has over 600 diffenrent muscles.The muscular system is made up of muscle fiber which forms a cover over the bone framework in the body and all the funcationality of body these muscles are used.
The developmenat of the body (Physically) is poosible only when there is suffeient devlopment in the muscles.
The muscles are divided in three parts viz:
1. Voluntary Muscle Cell
2. Non-Voluntry Muscles Cell.
3. Cardio Muscle Cell.
The muscles can flex and contract or extend and come back to orignal or lower state condition after the mmovment has been done by them and there is always a limit to their contraction and relaxation according to the apacity of the body.
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