Nutration and Diet plan is must for a long runner and a runner or athelte should keepin mind the way he or she is taking the diet.
Diet shoul full fill requirments of all type of :
1. Protein
2. Carbohydrates
3. Vitamins
4. Fat
5. Minerals
6. Fibers
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do u hv a weught lose diet plan and that does work
ReplyDeletehw to create a diet chart and create a calories burning system.
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