Protein are the oraganic components mad up of amino acids. Body require protein to build or repair muscle and tissues, red blood cells, hair and finger nails. so protein is the secuirty gard which prevent you from injures and damages in your body.
some rich protien soursec are :
Nuts
Poultry
Eggs
Lean Meats
Beans
soy
peas
Fish
Milk and Cheese
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what type of problems a runner can face due to the lack of protein
ReplyDeletei am felling problem in my legs as i am long runner a go for 25 to 39 miles per weak is it due to protein or somthing else plese reply
ReplyDeletehow many proteins does body requir daily specialy for marathon player or long runners
ReplyDeletecan anybody tell me how to lose weight via proteins nd how?
ReplyDeleteis these r the only protein sourses or u can tell us more sourses
ReplyDeletecan u plz tell me that hw ths whey protein works ?
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